Preparing your mind for the season

As the leaves take on their brilliant hues of red and orange, and the crisp autumn air sets in, we find ourselves at the heart of our busiest time of year and fall. —a season of change and reflection. While it's crucial to prepare our homes and immune systems for the season, it's equally essential to tend to our mental well-being, especially for those working in the high-stakes environment of the operating room.

Meditation for Inner Calm

Dedicate a few minutes each day to meditation to stay grounded and reduce stress. In the operating room, the ability to find inner calm is invaluable. Meditation can be a powerful tool to help you maintain focus, reduce anxiety, and enhance your overall well-being. Explore meditation techniques and their benefits tailored to healthcare professionals. from the Mayo Clinic.

Read More Meditation: Take a stress-reduction break wherever you are - Mayo Clinic

Setting Professional Goals

Take a moment to reflect on what you want to achieve in your healthcare career this season. Whether it's enhancing your skills, mastering a new surgical technique, or optimizing your daily routines for the benefit of your patients, setting clear professional goals can provide a sense of purpose and direction.

Read More Be Intentional About How You Spend Your Time Off (hbr.org)

Physical and Mental Wellness Through Exercise

Maintaining a regular exercise routine is vital for healthcare professionals. It not only keeps your physical health in check but also contributes to your mental well-being. As the days grow shorter and colder, consider adapting your exercise regimen to colder weather while keeping your mood lifted and your energy levels high.

Read More How to Stay Active in Cold Weather | American Heart Association

Connection and Support

Fall is an ideal season to reach out to your colleagues, work as a team, and create a warm and supportive atmosphere in the operating room. The simple act of connecting with your healthcare peers and collaborating effectively can provide a sense of comfort and support as you transition into this new season of patient care.

In the ever-evolving healthcare landscape, self-care and mindfulness are indispensable for a healthy, well-balanced life. By incorporating these practices into your daily routine, you can approach the fall season with a peaceful mind and a warm heart, ensuring that you provide the best care possible to your patients. We hope you find these tailored tips valuable and encourage you to delve deeper into each aspect of well-being, especially considering the unique challenges faced by healthcare professionals.

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Our Expertise

We provide per diem, contract and permanent placement for the following disciplines.

  • Operating Room RNs
  • Preoperative RNs
  • Surgical Technologists
  • Post Operative (PACU) RNs
  • Sterile Processing Technicians
  • CVOR Staff
  • Inpatient & Outpatient Staff
  • G.I. RNs and G.I. Techs
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